WHAT IS LES MILLS SPRINT?

Take your training to the next level with a workout that’s all about quick results.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

BENEFITS

Build lean muscle and train your body to burn fat

Faster cardio results than with steady state training

Burn calories for hours after your workout

Short and intense – all done in 30 minutes

Build mental toughness, and build it fast!

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes

LES MILLS SPRINT 37 MUSIC:

01 Ready Fi Dem (Most Wanted Audio Master)

02 Rain Dance

03 No Rules

04 GO HARDER (Most Wanted Audio Master)

05 No Rules

06 GO HARDER (Most Wanted Audio Master)

07 Maybe

08 Rainfall (Praise You)